Weigh In record (no journal entry) for 30 July 2011
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141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1017 kcal
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Fat: 20.10g | Prot: 32.95g | Carb: 193.12g.
Breakfast: Dr. Pepper. Lunch: Glazed Turkey Tenderloins. Dinner: Barbecue Potato Chips, Deli Thin Sliced Black Forest Smoked Ham, 100% Multi-Grain Bread. Snacks/Other: Peaches, Fuji Apples, MARZTI CHOCOLATE FRUIT DP. more...
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gaining 4.2 lb a week
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