Weigh In record (no journal entry) for 15 March 2015
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166.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1113 kcal
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Fat: 58.31g | Prot: 108.19g | Carb: 69.75g.
Lunch: No Name Ranch Dressing, Daily Chef Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Black Diamond Cheddar Style Slices, Daily Chef Steamable Broccoli Florets, High Liner Wild Pacific Salmon Fillets. Snacks/Other: Quest Double Chocolate Chunk, Trader Joe's Stevia Extract, Equal Exchange Baking Cocoa, Strawberries, Daily Chef Sharp Cheddar Cheese, Dill Cucumber Pickles, Margherita Pepperoni, Quest Banana Nut Muffin Natural Protein Bar. more...
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1883 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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