Weigh In record (no journal entry) for 30 July 2011
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1815 kcal
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Fat: 61.48g | Prot: 94.53g | Carb: 233.61g.
Breakfast: Light Soft Spread, Melba Toast, Decaffeinated Coffee, Mozzarella Cheese. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Cantaloupe Melons, Yellow Mustard, Singles American Cheese Slices. Dinner: Corn, Frozen Steamable, Romaine, Red Tomatoes, Decaffeinated Coffee, Baked Potato (Peel Not Eaten), Skim Milk, Pulled Pork. Snacks/Other: Light String Cheese, Carrot Cake with Icing. more...
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losing 5.6 lb a week
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