Weigh In record (no journal entry) for 16 August 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2296 kcal
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Fat: 77.23g | Prot: 88.63g | Carb: 304.24g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Jumbo Houmous Naturel, Milsani Halfvolle Melk, Jumbo Houmous Naturel, Eiersalade, Jumbo Slagers Achterham, Jumbo Volkoren Bollen. Dinner: Campina Zacht en Luchtig Vanille, AH Magere Spekreepjes, Jumbo Gehakte Spinazie Deelblokjes, Jumbo Half Volkoren Risotto Arborio. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart. more...
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gaining 4.6 lb a week
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