Weigh In record (no journal entry) for 15 March 2015
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2080 kcal
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Fat: 65.78g | Prot: 134.18g | Carb: 250.67g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lean Pockets Roasted Turkey with Bacon & Cheese on Pretzel Bread, Pepsi Caffeine Free Diet Pepsi (Can), EarthGrains 35 Calorie White Bread, Ham (Whole, Cured, Roasted). Dinner: Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Bolthouse Farms Baby Carrots, EarthGrains 35 Calorie White Bread, Ham (Whole, Cured, Roasted), Pepsi Caffeine Free Diet Pepsi (Can). Snacks/Other: Planters Salted Peanuts (1 oz), Roundy's Roundy's 1% low fat milk, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Aquafina Water. more...
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2735 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 9 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes. more...
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steady weight
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