Weigh In record (no journal entry) for 15 March 2015
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348.7 lb
Lost so far: 19.3 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1117 kcal
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Fat: 25.75g | Prot: 121.18g | Carb: 98.21g.
Breakfast: V8 Original 100% Vegetable Juice, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Aquafina Water (16.9 oz), 1% Fat Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein Shake, Milk (1% Lowfat with Added Vitamin A), Aquafina Water (16.9 oz). Dinner: Oranges, Won Ton Soup (Wonton), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Milk (1% Lowfat with Added Vitamin A and Protein). Snacks/Other: Trader Joe's Green Tea Unsweetened. more...
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losing 3.5 lb a week
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