Weigh In record (no journal entry) for 16 August 2023
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182.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2690 kcal
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Fat: 67.61g | Prot: 241.18g | Carb: 267.59g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kiwi, Myprotein Omega 3. Lunch: Granarolo High Protein Milkshake Arabica, Aia Petto di Tacchino, Aia Aequilibrium Bresaola di Tacchino, Selex Triangoli di Mais con Legumi. Dinner: Olio di Oliva Enrico, Matt & Diet le Pop Corn, Granarolo Mozzarella Proteica, Orogel I Grigliati, Montagna Hamburger Argentino. more...
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gaining 4.6 lb a week
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