Weigh In record (no journal entry) for 15 August 2023
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1526 kcal
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Fat: 71.04g | Prot: 64.22g | Carb: 156.26g.
Breakfast: My Coffee, Albertsons Mini Cinnamon Rolls. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Boneless Center-Cut Pork Loin Chops, White Rice (Medium-Grain, Cooked), Trader Joe's Steamed Chicken Soup Dumplings . Snacks/Other: Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Tangerine Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 7.7 lb a week
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