Weigh In record (no journal entry) for 15 March 2015
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1113 kcal
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Fat: 63.95g | Prot: 44.23g | Carb: 91.43g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Philadelphia Light Smoked Salmon Cream Cheese, Manischewitz Egg & Onion Matzos. Dinner: Mushrooms, Publix Onions, Butter, Dole Sunflower Crunch Chopped Salad Kit, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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steady weight
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