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6
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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1574 kcal
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Fat: 58.80g | Prot: 84.80g | Carb: 175.50g.
Breakfast: Medium Diet Coke, Coco Pops, Trix Cereal. Lunch: Cheddar and Sour Cream, Water, Chunk Light Tuna in Sunflower Oil. Dinner: Butter Milk Biscuits, Diet Coke, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: 5-Hour Energy Shots - Original, High Protein Shake Mix - Creamy Vanilla. more...
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3425 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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