Weigh In record (no journal entry) for 15 March 2015
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1767 kcal
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Fat: 84.62g | Prot: 72.20g | Carb: 176.72g.
Breakfast: Great Value 100% Apple Juice, Daily Chef Blueberry Bagel, Butter. Dinner: Potatoes (Flesh, with Salt, Boiled), Grobbel's Gourmet Flat Cut Corned Beef Brisket, Stop & Shop Baby Carrots. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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losing 2.8 lb a week
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