Weigh In record (no journal entry) for 15 March 2015
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236.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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551 kcal
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Fat: 19.57g | Prot: 49.38g | Carb: 46.65g.
Breakfast: Scrambled Egg, Pork Sausage Patty or Link, Coffee. Dinner: Boudin, Grilled Fish, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn, Plums. more...
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steady weight
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bhn's weight history
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