Weigh In record (no journal entry) for 30 July 2011
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152.4 lb
Lost so far: 20.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1351 kcal
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Fat: 35.50g | Prot: 38.50g | Carb: 166.00g.
Breakfast: Hazelnut Creamer. Lunch: Oven Roasted Chicken Breast. Dinner: 7UP, Vodka, Crab Wontons, Shanghai Shrimp with Garlic Sauce, Brown Rice. Snacks/Other: 2% Reduced Fat Milk, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait). more...
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gaining 0.4 lb a week
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