chrisyarolem's Journal, 15 March 2015

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Weigh In record (no journal entry) for 15 March 2015

186.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed N/A.

Diet Calendar Entries for 15 March 2015:

335 kcal

Fat: 28.78g | Prot: 17.59g | Carb: 1.56g. Lunch: French's Classic Yellow Mustard, Kraft Mayo, Lettuce, Pepper Jack Cheese, Deli Sliced Ham. more...

2210 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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chrisyarolem's Journal, 15 March 2015

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