Weigh In record (no journal entry) for 15 March 2015
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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832 kcal
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Fat: 29.70g | Prot: 63.01g | Carb: 84.08g.
Breakfast: Medifast Blueberry Oatmeal. Lunch: Boiled Egg, Red Gold Diced Tomatoes, Spinach , Mushrooms , Cucumber (with Peel) , Schwan's Oven Baked Chicken Breasts, Great Value Romaine Lettuce. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Cheddar & Sour Cream Popcorn, Medifast Strawberry Crunch Bar. more...
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steady weight
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dawn8618's weight history
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