Weigh In record (no journal entry) for 15 March 2015
|
164.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2015:
|
2881 kcal
|
Fat: 82.11g | Prot: 193.63g | Carb: 349.65g.
Breakfast: Coffee with Cream and Sugar, v8 fusion v8 fusion light banana strawberry juuce, Papa John's 14" Original Crust Pizza - Garden Fresh. Lunch: Pamana Sweet Pork Longanisa, White Rice. Dinner: Gardetto's Original Recipe Snack Mix (49g), Dole Bananas, Jif Reduced Fat Crunchy Peanut Butter, Wheat Bagel. Snacks/Other: Olive Garden Red, White & Blush Wine (Bottle), Snyder's of Hanover Sourdough Nibblers, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...
|
|
2398 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|