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sleeping great. feel full between my 2 meals
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181.8 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1476 kcal
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Fat: 90.65g | Prot: 154.63g | Carb: 0.09g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Ground Beef (80% Lean / 20% Fat), Beef Tip Round (Trimmed to 1/8" Fat), Great Value Large White Grade A Eggs. Dinner: Publix Large Shrimp, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Kerrygold Pure Irish Butter. more...
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losing 4.2 lb a week
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