Weigh In record (no journal entry) for 15 March 2015
|
170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2015:
|
1118 kcal
|
Fat: 42.98g | Prot: 30.40g | Carb: 152.13g.
Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Simply Orange Simply Lemonade, Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla. Snacks/Other: Zucchini Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|