Weigh In record (no journal entry) for 15 March 2015
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2154 kcal
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Fat: 38.59g | Prot: 65.97g | Carb: 271.74g.
Breakfast: Banana, Ikea Swedish Pancakes, Starbucks Pike's Place Roast (Venti) , Taco Cabana Black Bean Taco. Lunch: Dave's Killer Bread Good Seed Bread, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Dinner: Bear Creek Navy Bean Soup, Dave's Killer Bread Good Seed Bread. Snacks/Other: Trader Joe's Lite Kettle Corn, Cabernet Sauvignon Wine . more...
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2312 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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