Weigh In record (no journal entry) for 16 August 2023
|
179.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2023:
|
1934 kcal
|
Fat: 74.35g | Prot: 58.07g | Carb: 250.79g.
Breakfast: Banaan, Crackers, Suiker, Chocolade Pudding. Lunch: Mayonaise, Kipburger, Schar Glutenvrije Meergranenbroodjes, Augurken, Groentemix, Go Tan Sriracha , Boni Cheddar Smeltkaas, Ijsbergsla. Dinner: Zespri Kiwi Gold, AH Glutenvrij Mueslireep Chocolade, AH Magere Spekblokjes, Delhaize Chips Paprika. Snacks/Other: Capri-Sonne Capri-Sun, Red Bull Red Bull, Red Bull Red Bull. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emily.vdb's weight history
|