kettlebell 123's Journal, 16 August 2023

kettlebell 123's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2023

184.7 lb Lost so far: 15.9 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2023:

732 kcal

Fat: 27.88g | Prot: 64.98g | Carb: 55.02g. Dinner: Pink Lady Apples, Aldi Butter Chicken Thigh Steaks, Chinese Fried Rice. Snacks/Other: The Fishmonger Prawns with Cocktail Sauce. more...

2481 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kettlebell 123's weight history

view complete history

kettlebell 123's Journal, 16 August 2023

Submit a Comment

Other Related Links

Members

kettlebell 123's weight history