Weigh In record (no journal entry) for 15 March 2015
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150.2 lb
Lost so far: 4.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1590 kcal
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Fat: 46.39g | Prot: 115.29g | Carb: 192.95g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack. Dinner: Bumble Bee Chunk Light Tuna in Water, Market Pantry Broccoli Cuts. Snacks/Other: Little Caesars Crazy Bread, Yoplait Greek 100 Whips - Strawberry Cheesecake, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Little Caesars Crazy Bread, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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