Weigh In record (no journal entry) for 15 March 2015
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1764 kcal
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Fat: 78.64g | Prot: 120.64g | Carb: 168.96g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. Lunch: Campbell's Campbell's Chunky Sirloin Burger with Country vegetables, Land O'Lakes Light Butter, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Nature's Own 100% Whole Wheat Sandwich Rolls, Sargento Reduced Fat Medium Cheddar Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Blue Bunny Sweet Freedom Krunch Lites, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry, Blue Bunny Sweet Freedom Krunch Lites, Blue Bunny Sweet Freedom Krunch Lites. more...
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losing 1.4 lb a week
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tamparick33614's weight history
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