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Start dieting
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198.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1819 kcal
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Fat: 75.82g | Prot: 82.83g | Carb: 176.46g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer. Dinner: Hooters Hot Wing Sauce, American Value Green Beans (Canned), Mashed Potato, Publix Boneless Skinless Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Honey , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas , Teddie Smooth Old Fashioned All Natural Peanut Butter, Michelob Ultra Light Beer. more...
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losing 3.5 lb a week
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