Weigh In record (no journal entry) for 14 August 2023
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194.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1577 kcal
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Fat: 68.74g | Prot: 60.93g | Carb: 171.16g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Spinach , Mashed Potatoes (Whole Milk and Butter Added) , Atlantic Salmon (Farmed) . Dinner: International Delight French Vanilla Coffee Creamer. Snacks/Other: Honey, Bananas, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Michelob Ultra Light Beer. more...
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losing 0.7 lb a week
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