|
20.8%
|
192.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2023:
|
1850 kcal
|
Fat: 83.68g | Prot: 94.05g | Carb: 143.10g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Publix Large Grade A Eggs. Dinner: Bananas . Snacks/Other: Kraft 100% Grated Parmesan Cheese, Publix Ground Chuck 80/20, Rao's Homemade Marinara Sauce, Spaghetti, Michelob Ultra Light Beer. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|