Weigh In record (no journal entry) for 30 July 2011
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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203 kcal
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Fat: 5.01g | Prot: 5.35g | Carb: 36.20g.
Breakfast: Honey Oat Bar, Granulated Splenda, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Water. more...
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losing 0.6 lb a week
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