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Going with the average today. Honestly, never noticed the scale had that feature before. Blob down, muscle down, water down. Taking the day off. Going to the zoo. Today, another lap around the sun begins. Pics later, maybe.
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163.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1641 kcal
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Fat: 69.82g | Prot: 65.67g | Carb: 193.81g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Dairy Queen Banana Split. Dinner: Dinner Rolls , Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Apple Fritter. more...
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losing 4.2 lb a week
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