Weigh In record (no journal entry) for 15 August 2023
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2023:
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259 kcal
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Fat: 9.47g | Prot: 22.79g | Carb: 21.88g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg. more...
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gaining 0.5 lb a week
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