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Just goes to show, your body is going to do what your body is going to do. Intentionally trying to cut, but I didn't stop training. My body slid into a bulk, seen a nice little improvement in the upper arms and my quads.
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301.4 lb
Lost so far: 94.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2022 kcal
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Fat: 87.38g | Prot: 175.76g | Carb: 129.10g.
Breakfast: Mushrooms, Baby Spinach, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Pork Chops (Top Loin, Boneless), Uncle Ben's Ready Rice - Long Grain & Wild, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Thomas' Original English Muffins, Chicken of the Sea Sardines in Oil, Lightly Smoked, Prairie Farms Dairy Low Fat Cottage Cheese, StarKist Foods Chunk White Albacore Tuna in Water (Can), Planters NUT-rition Heart Healthy Mix. more...
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gaining 1.4 lb a week
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