Weigh In record (no journal entry) for 15 March 2015
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1513 kcal
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Fat: 75.21g | Prot: 157.84g | Carb: 43.68g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Fat Free Cottage Cheese, Egg Whites International 100% Egg Whites, Baking Powder (Low Sodium), Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Egg, America's Choice Bacon Thick Sliced, Thai Kitchen Lite Coconut Milk. Dinner: Brussels Sprouts, Yellow Summer Squash, Cooked Cauliflower (Fat Not Added in Cooking), Venison/Deer. Snacks/Other: Mutton Tallow Fat, Wegmans Organic Beef Broth. more...
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1994 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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camilla86's weight history
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