Weigh In record (no journal entry) for 17 March 2015
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1643 kcal
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Fat: 107.69g | Prot: 121.09g | Carb: 47.66g.
Breakfast: Trader Joe's Center Cut Seasoned Uncured Bacon, Egg, Trader Joe's Light Coconut Milk. Lunch: Gouda Cheese, All Whites 100% Liquid Egg Whites, Bob's Red Mill Organic High Fiber Coconut Flour, Body First Egg White Protein, Great Value Applesauce Unsweetened, Bubbies Sauerkraut, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Goats Cheese (Soft), Ground Pork, Ground Beef (Cooked). Snacks/Other: Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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2287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 30 minutes, Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 6 hours. more...
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gaining 10.5 lb a week
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camilla86's weight history
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