Weigh In record (no journal entry) for 15 March 2015
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198.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1952 kcal
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Fat: 15.47g | Prot: 314.72g | Carb: 164.11g.
Breakfast: Kirkland signature Broccoli Florets (Eat Smart), Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Kirkland signature Broccoli Florets (Eat Smart), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland signature Broccoli Florets (Eat Smart), Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland signature Broccoli Florets (Eat Smart). Snacks/Other: Fuji Apples, Silk Unsweetened Cashew Milk, Optimum Nutrition Performance Whey 100% Isolate, Genr8 Vitargo S2. more...
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losing 7.0 lb a week
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