rem7144's Journal, 15 August 2023

235.0 lb Lost so far: 62.4 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 19.01g | Prot: 57.73g | Carb: 227.96g.   Lunch: Aldi Sweet Chilli Sauce, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Rice Cakes, Yeo Valley Vanilla Yogurt, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Jammie Dodgers Jammie Dodger, Tesco Strawberry Jam, Warburtons Thin Plain Bagel. more...

4555 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...