Weigh In record (no journal entry) for 15 March 2015
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138.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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937 kcal
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Fat: 49.23g | Prot: 36.37g | Carb: 92.18g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Poached Egg, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Arnold 100% Natural Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Brownie, Silk Pure Almond Milk - Unsweetened Original, Rawfusion Protein Powder, Ranch Salad Dressing, Couscous (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Macadamia Nuts, Jif Reduced Fat Creamy Peanut Butter, Aunt Millie's Hearth Deli Rye Bread. more...
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1473 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 16 hours and 30 minutes. more...
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gaining 6.3 lb a week
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