Weigh In record (no journal entry) for 15 August 2023
|
146.6 lb
Lost so far: 117.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2023:
|
908 kcal
|
Fat: 33.32g | Prot: 45.14g | Carb: 103.15g.
Breakfast: Пастилушка Пастила без Сахара, Салат с фета, Плюшка. Lunch: Пастилушка Пастила без Сахара , Торт из кабачка. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.КолючКа's weight history
|