Weigh In record (no journal entry) for 30 July 2011
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133.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2011:
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1454 kcal
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Fat: 45.12g | Prot: 93.85g | Carb: 182.24g.
Breakfast: Fat Free Half & Half, Sugar in the Raw. Lunch: Bananas, green bell pepper, best foods olive oil mayo, tyson boneless skinless chicken breast, pecans, Scallions or Spring Onions, celery. Dinner: EverRoast Oven Roasted Chicken Breast, Tomatoes. Snacks/Other: Almonds, Kirkland dried cherries, Nestle Easter Buddies, TLC Chewy Granola Bars - Cherry Dark Chocolate, tillamook cheddar, Chips Ahoy! Chunky Chocolate, Nonfat Black Cherry Greek Yogurt. more...
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losing 11.2 lb a week
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