Weigh In record (no journal entry) for 15 March 2015
|
148.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2015:
|
1534 kcal
|
Fat: 58.92g | Prot: 73.52g | Carb: 103.63g.
Breakfast: Fried Egg without Fat, Piller's Simply Free Smoked Breakfast Ham, Oasis Pineapple Juice, Coffee. Lunch: Dave's Chicken Wing Sauce, Rotisserie Chicken, Sobeys Potato Salad, Ziggy's Internationale Macaroni & Cheese Salad. Dinner: Beef or Meat Gravy (Home Recipe), Pork Loin (Tenderloin, Lean Only), Roasted Potato. Snacks/Other: Sauvignon Blanc Wine, Plums. more...
|
|
2205 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
 Comments
CONGRATS Big time!!!!!- That is awesome!!!!!
15 Mar 15 by member: pwrestlephoto
|
Thanks Pam. I expect that it's due to not feeling well, but I'll take it. Looking forward to trying on my "south" clothes but I'm going to wait a few more weeks - I don't want to tempt fate.
15 Mar 15 by member: JamaicaBoundNL
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamaicaBoundNL's weight history
|