Weigh In record (no journal entry) for 15 August 2023
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132.7 lb
Lost so far: 24.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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918 kcal
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Fat: 34.56g | Prot: 38.07g | Carb: 113.27g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Sugar, Jungle Oats, Coconut Milk or Cream (Liquid with Water, Canned). Lunch: Peanuts , Sugar, Future Life Zero Smart Food. Dinner: White Rice, Potato, Checkers Lean Beef Mince. more...
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1628 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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