Weigh In record (no journal entry) for 15 August 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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521 kcal
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Fat: 10.31g | Prot: 9.04g | Carb: 81.57g.
Breakfast: Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, certossa Pane a fette, Merlot. more...
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losing 1.0 lb a week
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