Weigh In record (no journal entry) for 15 March 2015
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2346 kcal
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Fat: 122.32g | Prot: 67.60g | Carb: 248.72g.
Breakfast: Jif Creamy Peanut Butter, Kale, Great Value Frozen Blackberries, Philadelphia Original Cream Cheese, Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Tostitos Medium Salsa, White Rice (Long-Grain, with Salt, Cooked), Mission Restaurant Style Tortilla Chips, Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Godiva Chocolate Truffles, Publix Butter Pound Cake, Pillsbury Chocolate Chip Cookie Dough. more...
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1873 kcal
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Activities & Exercise:
Yoga Meltdown - Level 1 - 30 minutes, Washing Car - 40 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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