Weigh In record (no journal entry) for 15 August 2023
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150.4 lb
Lost so far: 39.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2182 kcal
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Fat: 60.35g | Prot: 49.88g | Carb: 193.28g.
Lunch: Tesco Red Pepper, M&S Food Roast Fillet British Chicken, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing, Marks & Spencer Comte. Dinner: Pasta Ai Funghi, Godo Dorset Lobster Pasta. Snacks/Other: Whole Earth Crunchy Peanut Butter, Tesco Chorizo, Tesco Comte, Lindt Lindor Milk Chocolate Ball, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1798 kcal
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Activities & Exercise:
Swimming (slow) - 8 minutes, Swimming (moderate) - 7 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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