Teesie's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

168.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 July 2011:

1373 kcal

Fat: 51.11g | Prot: 112.55g | Carb: 112.59g. Breakfast: egg, Turkey rashers. Lunch: Apple, Salad. Dinner: Turkey stew. Snacks/Other: Cereal bar. more...

1979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Teesie's Journal, 30 July 2011

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