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After successfully losing 2 stones, I am now stuck at this weight, but want to carry on losing.
Diet Calendar Entries for 30 July 2011:
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1373 kcal
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Fat: 51.11g | Prot: 112.55g | Carb: 112.59g.
Breakfast: egg, Turkey rashers. Lunch: Apple, Salad. Dinner: Turkey stew. Snacks/Other: Cereal bar. more...
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1979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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