Weigh In record (no journal entry) for 15 March 2015
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1817 kcal
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Fat: 73.02g | Prot: 71.81g | Carb: 215.12g.
Breakfast: Tesco Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Warburtons Toastie, Tunnock's Caramel Wafer, Egg. Lunch: Batchelors Cup A Soup Golden Vegetable, Gala Apples, Tunnock's Caramel Wafer, Morrisons Sunflower & Pumpkin Seed Loaf, Cheddar Cheese. more...
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2407 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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