Weigh In record (no journal entry) for 01 October 2009
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203.8 lb
Lost so far: 12.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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1707 kcal
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Fat: 63.90g | Prot: 129.92g | Carb: 160.73g.
Breakfast: American cheese, Smucker's Strawberry Jam, Whole wheat, green peppers, onions, Ham, butter, Egg Beaters, Tomatoes. Lunch: Shredded Cheddar Cheese, Kirkland Signature Crumbled Bacon, Oscar Mayer Ham, zucchini, Green Peppers, Newman's Own Honey Mustard, Lettuce, Tomatoes. Dinner: Watermelon, Zucchini, Couscous, Acorn Squash, Chicken Breast. Snacks/Other: Cottage Cheese, Jello Sugar Free Pudding, Clif mini, Yoplait Light Fat Free Yogurt. more...
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2660 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 4.2 lb a week
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