Weigh In record (no journal entry) for 14 August 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1468 kcal
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Fat: 48.53g | Prot: 98.36g | Carb: 145.69g.
Breakfast: Envy Apple, My Coffee. Lunch: Kroger Fried Chicken Breast. Dinner: White Rice (Medium-Grain, Cooked), Trader Joe's Boneless Center-Cut Pork Loin Chops. Snacks/Other: Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Trader Joe's Dry Roasted Unsalted Almonds, Kasugai Roasted Hot Green Peas, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 4.9 lb a week
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bumbye's weight history
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