Weigh In record (no journal entry) for 15 August 2023
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121.7 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1166 kcal
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Fat: 56.49g | Prot: 58.93g | Carb: 102.23g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, Fried Egg with Fat, Sandwich Spread, Ciabatta, Freshmark Bananas. Dinner: White Rice, Butter Chicken. Snacks/Other: SPAR Gummy Rings. more...
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losing 0.3 lb a week
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M3lissa-L33's weight history
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