Weigh In record (no journal entry) for 15 March 2015
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189.2 lb
Lost so far: 43.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1423 kcal
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Fat: 51.60g | Prot: 159.51g | Carb: 69.42g.
Breakfast: Czerwona Papryka, Biedronka Pieczarki, Jajko, Masło. Lunch: Cebule, Czerwone Pomidory (z Puszki), Nasza Spiżarnia Fasola Konserwowa Czerwona, Światowid Ser Kozi w Plastrach, Indykpol Mielone Mięso z Indyka, Czerwona Papryka. Dinner: Biedronka Pierś z Kurczaka Wędzona, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Gotowana Ciecierzyca, Ogórek (Obrany), Pomidory Koktajlowe, Green Factory Mix Sałat z Rukolą. Snacks/Other: Kiwi, Delikate Twaróg Chudy. more...
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2581 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Sitting - 3 hours, Cooking - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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