Weigh In record (no journal entry) for 15 March 2015
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1136 kcal
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Fat: 31.95g | Prot: 64.98g | Carb: 155.33g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Milk (Nonfat), Raisins (Seedless). Lunch: Baked Beans with Pork and Tomato Sauce (Canned), Vlasic Bread & Butter Chips (No Sugar Added), Tuna in Water (Canned). Dinner: Tostitos Flour Tortilla Chips, Pita Bread, Boiled Egg. Snacks/Other: Peanuts, Peanuts. more...
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2628 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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